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Quiche La Canine

Ingredients:

4 eggs 1/2 tbsp cream 2/3 cup nonfat milk 1/2 cup (tofu or free-range ground turkey or beef) 3 tbsp cheese (low-fat is best) 9 inch pie crust (thin crust or shell is best)

Cooking directions:

• Pre-heat oven to 375 degrees. • Combine all ingredients and pour directly into the pie crust. • Bake for 40 minutes. • Let cool at least 5 minutes, and then serve.

Serving size:

Approx. 6-8 servings

    

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